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dairy-free, sugar-free, wheat-free, raw lemon-ginger ‘cheese’cakes – a tasty...
Seriously people, these are good! Who said healthy eating had to be dull? raw lemon-ginger ‘cheese’cakes – 2 minutes before their demise! These little morsels of deliciousness are easy to make and...
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nettles…the perfect spring tonic – delicious, nutritious and free!
Many a time have I gone for a midnight wee on camping trips and got more than I bargained for from these little fellas, but nettles have much more to offer than an unpleasant sting on the nether...
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milk your nuts and seeds…how to make your own delicious dairy-free milk...
If you don’t eat dairy or would just like to try an alternative to pasteurised, heavily-processed cow’s milk then try making your own nut or seed milk. It is really easy and fun to do. You don’t need...
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smell sweet with this DIY natural deodorant…
Would you like to give up chemical-laden deodorants but are afraid of potentially stinky pits? Well, this stuff REALLY works and is easy and cheap to make with 100% natural ingredients. DIY deodorant...
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easy peasy, one ingredient, dairy-free, sugar-free ‘ice cream’!
yum yum! This is SO easy and quick to make! What’s the one ingredient? Banana I was amazed when I first made this. I didn’t believe that it would taste like ice cream, but it really does. Banana...
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super, seedy, sugar-free granola bars
yum yum These are totally delicious and easy to make, no baking necessary. Made with protein-rich seeds and super-dooper foods like hemp seeds, goji berries and cacao nibs – see my previous post about...
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raw Spanish-style chilled soup – best eaten under the sun!
chill out! This is a really easy, delicious soup to make. The recipe comes from a Spanish friend, and is based on the classic Andalucian, ‘Salmorejo’, which is thicker and denser than its Gazpacho...
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4 healthy food blogs to inspire you…
There is so much food on the internet – blogs, websites, recipes – that it can sometimes be a bit overwhelming. So, I thought I’d share my 4 favourite food blogs which are full of recipes and ideas...
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how to make Kale Chips…a super nutritious and delicious snack
Kale Chips are a great alternative to crisps or potato chips which are full of nasty trans-fats and high in sodium. You can find ready made ones in some health food shops, like these delicious Raw...
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how to make your own probiotic-rich sauerkraut
I am addicted to fermented vegetables at the moment – making them and eating them! They are really good for your health, easy and fun to make and delicious too. In fact, having jars of bubbling...
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